S&S, Sara and Steph. By joining S&S Fitness Wolves, you’ll become part of an awesome community and you’ll be recognized as a WOLF of the pack.
Wolves are wild creatures, incredibly independent but also very attached to the family. You will find a community, a group of people who share struggles and achievements – not only a gym.
We combine deceptively simple exercises into CIRCUITS in order to challenge not only your body but also your mind. Balance and proprioception training, core stability, cardio & strength focused workouts.
Workouts are different every day, you will be surprised on how many ways there are to move and challenge our bodies. Our classes are suitable for all levels of fitness, variations are always included in the programs. High Intensity Training to learn how to handle a high intensity pace, without losing focus and control of your body and mind. Body Alignment and Animal Flow classes, to develop awareness and focused muscle activation, to increase mobility and coordination.
S&S Fitness Wolves offers you a complete variety of training; by combining different classes throughout the week, you will quickly feel the benefits of the well-thought combinations. Moreover, we are a fun group to workout with; an interesting mix of Expats and Dutchies that also enjoy monthly meetings together outside the gym in order to keep our connection strong!
We love our community and would love to see you becoming part of it!
S&S