Choose the Plan that best works for You

#flowoutofschemetraining ONLINE to improve your strength, endurance and mobility.

Personalized #flowoutofschemetraining Plans

Personalized Plan, created based on your specific needs.
 

This program is specifically developed for you, based on your goals and your life style. Through this journey you will learn to take care of yourself through movement, nutrition and a mindful approach to life changes. 

There is no training method that works for everybody but we all can find an approach that works for us. I will follow and support you through this process of discovery , guiding you progressively. 

The plan will be updated monthly based on your feedback; we will be continually in touch and have a call every 2 weeks. 
Outdoor Group Class
Body alignment class Utrecht

Standard #flowoutofschemetraining Plans

Working on them, soon available!

These are meant to be standardized plans that allow you to start training by following my approach but without direct contact! This is a great way to have a ‘taste’ of what I do and how I do it, they are fun and challenging and easy to adapt to your level!

1) A Standard (4 weeks) training plan for EXPATS to keep up with healthy habits and sport when moving to a new country and having important life changes!

2) 4 weeks to Start training with your partner 

3) Mobility/Strength (Animal Flow and Functional Training)

This are my ideas and projects I am working on but I would love to know what you think and what you would like to see! (even if not mentioned)

I am here to work for YOU and with YOU!

I would love to hear what you think and if you have any request in mind!

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