JUly 17TH @ 18:30 - JUly 17TH @ 20:30

rewiring our bodies for resILIENCE

 HOSTED BY @calisthenics amsterdam. 

Such an honour to be collaborating with this awesome reality! i have known wes for a while and for some time we have been talking about introducing animal flow to his community and… here we are, excited to flow together!

When: Monday 18th of July

Where: Calisthenics Amsterdam – The Urban Playground

Time: 18:30 – 20:30

Price: EUR 45,00

Animal Flow Breath Mobility

REWIRING OUR BODIES FOR RESILIENCE - WORKSHOP OF MOVEMENT FLOW, MOBILITY AND BREATHWORK

This 2 hours workshop is specifically created for Calisthenics practitioners. Through movement flow and breathwork practices, we will explore the fascinating technology of our bodies and learn how we can become more resilient and stronger on the long term. 

During this workshop, we will learn about the difference between mobility and flexibility. We will understand how you can complement and improve your calisthenics training, while having fun and learning new skills. We will access a great variety of movement patterns and explore multiple ranges of motion. You will obtain new tools to become a stronger Calisthenics Athlete!

We will also introduce the concept of breath mobility and understand the importance of breathing correctly in order to improve our performance, have a more balanced and healthier life. We explore limitations while flowing from one movement to the other. 

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