we will begin with a short welcome and theoretical introduction to the world of animal flow and breath mobility. after a specific warm-up we will dive directly into learning single movements and how to use our breath to support them; through these embodied practice, we will explore – by feelings/sensations – which part of our body are activated and when, bringing it back to a wider understanding. the second part of the workshop will focus on bringing some of the movements we learnt into a small flow. we will terminate the class, with a short sharing of our experience.
after the day, i will share with you some homework and a follow-up so that you can continue your practice.
if you want to deepen your knowledge and understanding of the practice, you are welcome to join the 4 weeks course starting from july. the course will be a continuation of the intro, we will learn – through a period of 4 weeks – a longer flow which will incorporate more movements, we we learn how to flow together and synchronise while bringing our attention to our breath.
what to bring: simply yourself and your most playful side, a bottle of water and a notebook.
only intro: eur 45,00
intro + 4 weeks course: eur 180,00
course (purchased separately): eur 175,00