JUNE 25TH @ 12:00 - JUNE 25TH @ 14:00

Animal Flow Breath Mobility 1

INTRO TO ANIMAL FLOW, HOSTED BY BASE FOR STABILITY. Such an honour to be collaborating with this awesome reality!

When: 25th of June

Where: Base For Stability, Kanaalstraat 254 – Utrecht (NL)

Time: 12:00 – 14:00

Price: EUR 45,00 (only INTRO) – EUR 180,00 (INTRO + 4 weeks course)

intro to animal flow & breath mobility

INTRO to Animal Flow is a special workshop created with the intention of providing you with the tools to start incorporating Animal Flow movements into your own practice. This is intended for complete beginners or those of you who are already familiar with the practice and would like to deepen their understanding of its framework, with a twist towards breath mobility and its importance. 

Animal Flow is a ground-based movement inspired by martial art, capoeira, parkour, yoga, modern dance and much more  – it is a lot of fun and challenging at the same time, playful and precise. it is not an easy practice, it requires stability and strength while inviting for a lot of flexibility and joint mobility but always allows for modifications so to adapt the practice to your own body and make it your own. 

structure of the class

we will begin with a short welcome and theoretical introduction to the world of animal flow and breath mobility. after a specific warm-up we will dive directly into learning single movements and how to use our breath to support them; through these embodied practice, we will explore – by feelings/sensations – which part of our body are activated and when, bringing it back to a wider understanding. the second part of the workshop will focus on bringing some of the movements we learnt into a small flow.  we will terminate the class, with a short sharing of our experience.

after the day, i will share with you some homework and a follow-up so that you can continue your practice.

if you want to deepen your knowledge and understanding of the practice, you are welcome to join the 4 weeks course starting from july.                                     the course will be a continuation of the intro, we will learn – through a period of 4 weeks – a longer flow which will incorporate more movements, we we learn how to flow together and synchronise while bringing our attention to our breath. 

what to bring: simply yourself and your most playful side, a bottle of water and a notebook.

 only intro: eur 45,00

intro + 4 weeks course: eur 180,00

course (purchased separately): eur 175,00

Interested? you can directly reserve below or send me an email at sarabigatti@sb-trainer.com if you have any questions.



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