Animal Flow is one of the most effective ways of moving that allows our mind and body to deeply connect, improving the ability of our muscles to fully contract and to fully relax. This practice unwinds the fascia, creating health in the long term. Traditional exercises tend to load the body in an unnatural way, …
Animal Flow & Fascia – the practice for your long-term health Read More »
I had an amazing weekend, a powerful silent morning reading and feeling and suddenly an emotion of sadness took all the space. I started thinking about all this situation we are living, how far from my comprehension it is; how much I miss my family and the ‘normal’ contact with people. Then, with this sensation, …
I was born in a little town in the North of Italy and moved abroad for the first time when I was 23 years old, after graduating. I chose to study Economics, it was the best option back then which would have allowed me to have a good job, a decent salary and enough security. …
Unconventional choices led me to where i am today Read More »
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