I am Sara Bigatti, Functional Movement and Animal Flow Trainer
I was born in a little town in the North of Italy and moved abroad for the first time back in 2014 after graduating. I judged myself many times during my life, spending many years feeling that I was in the wrong place and wondering if I could actually make my life the way I wanted it to be.
I have found my own way to learn about myself, I have traveled and lived in different countries, explored different realities and jobs, learnt new languages and met many interesting people along the way.
All of these experiences made me realize that I did not have to fit in, I did not have to follow the obvious path and that I could choose my own way of living and training.
I have always been very curious, often judged as having ‘too many interests’ but you know what? If I hadn’t had those interests, if I hadn’t explored them, I would have never understood who I really wanted to be.
Move. Change. Connect.
This is what our journey will be about.
Through movement, I motivate you to explore what feels uncomfortable and to flow out of the conventional way of training and facing life. I guide you through a journey of self-exploration and motivate you to adapt to the many changes that happen throughout your life.
#flowoutofschemetraining identifies a new approach that changes your perspective towards training and allows you to train without losing enthusiasm, interest and motivation thanks to the variety of exercises and muscles involved. You become aware of your body in space, and movements are controlled, mindful and different.
Functional Training meets Animal Flow and other forms of movement I have had contact with throughout my experience in order to develop a program that supports you in reaching your goal and that adapts to your way of being so that you can carry it with you for the rest of your life. I work on injury prevention, postural alignment, strength and conditioning for athletes as well as general fitness goals.
I believe in pain-free movement, as well as in a gradual progression towards the strongest version of ourselves. I support you LIVE (Utrecht or Amsterdam) or through Personalized Online Programs.
I also offer the possibility to consult with me virtually, in case we do not live in the same city. Alongside this, I am the co-founder of S&S Fitness Wolves together with Steph. We are based in Utrecht (The Netherlands) and we offer many different group classes, where our two styles of training blend together in 2018 into an awesome community.
Courses I have attended
Learning is a never ending process.