Welcome and thanks for visiting my website! My name is Sara Bigatti, certified NASM Personal Trainer and Animal Flow Instructor.

#flowoutofschemetraining identifies a new approach that changes your perspective towards training and allows you to train without losing enthusiasm, interest and motivation. As a trainer, I combine unconventional and conventional methods to train your body and mind and to explore what they are capable of.

I guide you through a journey of self exploration of your own limits. Through movement, I motivate you to flow out of your conventional way of training and break-through your perceived limits. I support you in finding your own way of training, guiding you through the process by sharing my knowledge with you.

I want to  motivate you to make movement a priority, to show you how it can be fun and how you can enjoy the process while reaching a goal.