Personal Trainer and Animal Flow Instructor
Welcome and thanks for visiting my website! My name is Sara Bigatti, certified NASM Personal Trainer and Animal Flow Instructor.
#flowoutofschemetraining identifies a new approach that changes your perspective towards training and allows you to train without losing enthusiasm, interest and motivation. As a trainer, I combine unconventional and conventional methods to train your body and mind and to explore what they are capable of.
I guide you through a journey of self exploration of your own limits. Through movement, I motivate you to flow out of your conventional way of training and break-through your perceived limits. I support you in finding your own way of training, guiding you through the process by sharing my knowledge with you.
I want to motivate you to make movement a priority, to show you how it can be fun and how you can enjoy the process while reaching a goal.
Qualified In :
You can choose to have my LIVE support (Utrecht and Amsterdam), to join my Animal Flow classes and Group Workouts or select one of the available online plans.
Choose the option that best works for you.
Read my last Articles
Change can be made only through movement, if you stand still, nothing will ever happen. Learn to connect with your body, only then you will truly embrace your achievements.
New collaboration with the wonderful dietitian Naomi
Sometimes we look for a short way in, we believe that one week of healthy eating or intense exercise.
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