This project has been created with the intention of inviting awareness.
How can we make ever-lasting changes in this world? One step at the time.
By purchasing this online product, either the entire series of short videos (Movement & Breath) or one video at the time – you will do an amazing gift to yourself and to a greater cause. All the income WILL BE DONATED to a project #JoinTheMigration (check out www.jointhemigration.org to know more).
Let’s FLOW together with the whales!
Personal Trainer and Animal Flow Instructor
Welcome and thanks for visiting my website! My name is Sara Bigatti, certified NASM Personal Trainer and Animal Flow Instructor.
#flowoutofschemetraining identifies a new approach that changes your perspective towards training and allows you to train without losing enthusiasm, interest and motivation. As a trainer, I combine unconventional and conventional methods to train your body and mind and to explore what they are capable of.
I guide you through a journey of self exploration of your own limits. Through movement, I motivate you to flow out of your conventional way of training and break-through your perceived limits. I support you in finding your own way of training, guiding you through the process by sharing my knowledge with you.
I want to motivate you to make movement a priority, to show you how it can be fun and how you can enjoy the process while reaching a goal.
Qualified In :
You can choose to have my LIVE support (Utrecht and Amsterdam), to join my Animal Flow classes and Group Workouts or select one of the available online plans.
Choose the option that best works for you.
Read my last Article
Change can be made only through movement, if you stand still, nothing will ever happen. Learn to connect with your body, only then you will truly embrace your achievements.
Animal Flow is one of the most effective ways of moving that allows our mind and body to deeply connect, improving the ability of our
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